Fit Foodie Workshop with Derval O'Rourke @ Ballymaloe Cookery School
A Master class with Derval O’Rourke former professional athlete and No1 bestselling cookbook author - http://fitfoodie.ie/
An afternoon inspired by food and movement. Learn how to create simple, healthy and tasty meals. Enjoy a unique opportunity to participate in a fitness workshop in the beautiful surrounding of Ballymaloe cookery school.
2.00pm Arrival – Snacks (Energy Balls & water, tea & coffee)
2:15pm Intro & Demo 1- Bounty Bars and Granola
3.15pm Movement session- Brief introduction chat followed by a movement session led by Billy O’Regan and a fitness chat with Derval and Billy.
4.10pm Demo 2 – Life changing loaf, Quick Coconut and Basil chicken and couscous salad
The session will close with a tasting of the recipes and a chat
Please Note: Comfortable clothing for a fitness session is recommended.